Enhancing Longevity Through Innovative Wellness Strategies
New Healthspan Optimization
During the recent webinar, "From Lifespan to Healthspan: Redefining the Future of Aging," Dr. Ryan Greene, founder of Monarch Athletic Club, provided a profound look into extending the quality of life through integrative health practices. Hosted on MYOS MD LinkedIn LIVE, the session offered insights into the innovative methods that can help individuals enhance their healthspan.
Dr. Ryan Greene's Integrative Approach to Wellness
Dr. Greene introduced the multidisciplinary services at Monarch Athletic Club, emphasizing their foundational pillars: movement, medicine, nutrition, recovery, and community. "At Monarch, we believe in a holistic approach. If we can integrate movement with optimal nutrition and recovery, backed by a strong community, we're setting the groundwork for not just longer lives, but healthier ones," Dr. Greene explained.
The Science Behind Movement and Longevity
Highlighting the importance of physical activity, Dr. Greene referred to the World Health Organization's recommendation of 150 minutes of moderate exercise per week. "Regular movement is a cornerstone of longevity. It’s about more than just staying active; it's about maintaining mobility and independence as we age," he stated.
Nutritional Insights for Sustaining Muscle Health
Nutrition was a major focus, with Dr. Greene discussing the critical role of protein in muscle maintenance and overall health. "Many people underestimate the amount of protein needed to truly maintain muscle mass as they age," he noted. The discussion underscored the importance of balancing calorie intake with physical activity to achieve desired health outcomes.
Leveraging Technology for Healthspan Enhancement
Dr. Greene also shared exciting advancements in health technology that Monarch is integrating, such as AI and force plate data, to personalize health plans and improve outcomes. "These technologies allow us to tailor wellness plans to individual needs, making it easier for our members to achieve their health goals," he added.
Future Directions
The webinar concluded with Dr. Greene reiterating the potential of simple, daily health practices in significantly enhancing life quality. "It’s about making consistent, smart choices. Healthspan isn't just a goal; it's a way of living," he concluded.