Fuel Up: The Science of Hydration and Nutrition
Insights from Dr. Dana Cohen
Introduction
In a recent episode of MYOS MD’s Power Panel, we welcomed Dr. Dana Cohen, an integrative medicine physician, speaker, and best-selling author. Dr. Cohen shared invaluable insights on the role of hydration, nutrition, and personalized care in optimizing health. She also discussed how MYOS MD and its innovative ingredient, Fortetropin®, can support muscle health and recovery.
The Importance of Hydration
Dr. Cohen emphasized that hydration is more than just drinking water. Subclinical dehydration—a common, low-grade condition—can impact overall health and well-being. She highlighted simple steps for better hydration:
- Listen to your body: Proper hydration allows ease of movement and regular urine output every 2-3 hours.
- Incorporate hydrating foods: Fruits, vegetables, and plant-based diets play a crucial role in keeping you hydrated.
- Avoid overhydration: Personalize your hydration needs instead of following one-size-fits-all advice.
Upgrading Nutrition with Simple Steps
Dr. Cohen also discussed her latest book, Fuel Up, which builds on her previous work, Quench. She encourages starting with small, manageable changes, such as:
- Starting the day with a nutrient-rich green smoothie that includes protein and hydrating ingredients.
- Limiting ultra-processed foods to enhance overall health and muscle function.
- Meal prepping to save time, reduce waste, and make healthy eating more accessible.
Integrating MYOS MD into Patient Care
Dr. Cohen shared how MYOS MD fits seamlessly into her practice, particularly for older patients or those on GLP-1 medications experiencing muscle loss. She recommends adding MYOS MD to daily smoothies as an easy and effective way to support lean muscle mass.
“The studies are clear—MYOS MD improves lean muscle mass and is easy to implement as part of a daily routine.”